Himalayan Oatmeal Bath Soak

05/08/2020

Oatmeal baths have a strong and well-known reputation for their restorative qualities. They can balance and moisturize skin, calm inflammation, relieve itchiness and restore pH. Oatmeal soaks can even soothe common irritations such as sunburn, eczema, bug bites and rashes. 

This type of soak can relieve aches and pains, improve sleep and circulation, relieve water retention and calm inflammation of the skin and body. It works its magic by restoring pH levels, drawing out impurities and delivering much-needed minerals to the body.  

Ingredients

1/2 cup Organic Oatmeal

1/2 cup Himalayan Salt

1/2 cup dried herbs  

Optional: Your choice of skin-friendly essential oils and only about 10 drops diluted in a carrier oil.

Add ¼ – ½ cup of your bath soak into the bath to use. 

Measure out ingredients

Put all in a bowl and mix.

Pour into a blender

Blend until it’s fine and smooth

Store in a mason jar until ready to use.

Adapted from: https://jenniraincloud.com/himalayan-oatmeal-bath-soak/ Please note that this project’s health benefits have not been evaluated by the FDA and it is not intended to diagnose, treat, cure, or prevent disease.